Constipation, difficulty in eliminating bowel movements from the body. Constipation is usually accompanied by the passage of hard, dry stools that may result in a tear in the lining of the lower rectum or anus or, more often, in painfully swollen and itchy veins in the lower rectum or anus, known as hemorrhoids. Tenseness and straining to achieve evacuation tend to worsen such conditions. Constipation is sometimes associated with feelings of sluggishness, headache, and distension of the abdomen.

Chronic constipation may be caused by a diet insufficient in roughage or fiber, irregular eating hours, improper use of laxatives, or the voluntary avoidance of bowel movements. Many cases are believed to be caused by emotional disturbances. Constipation can usually be relieved by drinking adequate fluids; eating healthy foods such as fruits, vegetables, and cereals; and establishing routine evacuation habits. A high-fiber diet is particularly important for people who are taking medications that tend to harden stools and produce irregular bowel habits.

Some people become stressed or depressed when their bowel habits are irregular. Neglecting dietary measures, they may become addicted to the use of laxatives, suppositories, and enemas. These individuals may eventually lose muscle strength in the bowel wall, making it difficult for them to return to normal bowel habits. They also face the possibility that the digestive system will be unable to absorb all the nutrients in their food supply.

Constipation that develops suddenly in people who have previously had normal bowel function may be a symptom of a serious disorder, such as excessive production of thyroid hormones or kidney failure.

Do's and Dont's

• High fibre diet or raw food diet is recommended.
• Chew food well and never be in an hurry while eating.
• Get plenty fibre from-peas, beans, potatoes, raw vegetables, dried fruits and fresh fruits.
• Drink plenty of water.
• Take regular exercise to condition your stomach and back muscles. This will help for bowel movement.
• Bran is good for proper motions however do not rely on bran as a long term cure.
• Do not suppress the urge to pass stools.
• Make passing stool a regular habit. Sit in the toilet every day at the same time for about 10 minutes, even if you don't have an urge to move your bowels. This will take time but it will surely work. Do this preferably after a meal.
• Avoid regular laxatives.
• Regular yoga helps bowels movements.

Homoeopathic medicines for removing constipation.

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